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ATMCSJ

+400 people are working out today

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Calories Burned

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Today's Workout

Upper Body

Push Day Challenge

Complete this chest, shoulders, and triceps workout

Chest

Shoulders

Triceps

Difficulty: Intermediate

45 minutes

8 exercises

450 calories

JDCoach: Mike Johnson

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Full Body Blast

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8 exercises

Intermediate

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High intensity interval training to burn maximum calories

25 min

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Advanced

Core Crusher

Strengthen your core with this targeted ab workout

20 min

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Weekly Progress

Weekly Workout Plan

Track your progress through this week's workouts

Monday - Push Day

Upcoming

Tuesday - Pull Day

Upcoming

Wednesday - Legs

Upcoming

Thursday - Rest Day

Completed

Friday - Upper Body

Today's workout

Saturday - Lower Body

Upcoming

Sunday - Active Recovery

Upcoming

Nutrition Tracking

Today's Nutrition

Track your daily macros and calories

Calories1,450 / 2,200

Protein85g / 150g

Carbs120g / 220g

Fat45g / 70g

Hydration

Track your daily water intake

70%

1.4L / 2L