Workout Builder
Create custom workouts or use templates to get started
PUSH / PULL / LEGS
Push/Pull/Legs Split
3-day split focusing on pushing, pulling, and leg movements
Chest
Back
Legs
+2 more
45 min
Medium intensity
UPPER / LOWER
Upper/Lower Split
4-day split alternating between upper and lower body
Chest
Back
Legs
+2 more
60 min
Medium intensity
FULL BODY
Full Body Workout
Complete full body workout 3 times per week
Chest
Back
Legs
+3 more
60 min
Medium intensity
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BODYWEIGHT
Bodyweight Circuit
Equipment-free workout you can do anywhere
Chest
Back
Legs
+3 more
30 min
Medium intensity
HIIT
HIIT Training
High-intensity interval training for maximum calorie burn
Legs
Core
25 min
High intensity
STRENGTH
Strength Focus
Heavy compound movements for strength development
Chest
Back
Legs
75 min
High intensity